“The positive effects of kindness are experienced in the brain of everyone who witnessed the act, improving their mood and making them significantly more likely to “pay it forward.” This means one good deed in a crowded area can create a domino effect and improve the day of dozens of
Anxiety and depression are the bad buddies of addiction. In recovery, we look for healthy ways to reduce anxiety and build resilience, without turning to false solutions like alcohol and drugs. Getting sober and living well in recovery means finding true solutions and making good choices every day. Take
Assertive Communication How to Communicate to Heal, Not Hurt: Part 4 Finally, the best is last in our blog series. Assertive communication in addiction! There is a healthy way to communicate that can improve relationships and situations at home, at work, and everywhere. No method can guarantee success, but this